Rehabilitation through Pilates - how?
The Pilates method and equipment provide a unique way to assess, challenge and improve your body’s movement capabilities.
Pilates promotes postural awareness, core strength and stability, uniform muscle development and mindful movement.
One-on-one sessions with Mountain Life Physiotherapy and Pilates tailor these concepts to your individual needs to help you recover from, and prevent future, injury.
Hi! I'm Kate Powell
I am the owner of Mountain Life Physiotherapy and Pilates.
As a former Olympic level athlete, and current physiotherapist and pilates instructor, movement has always been an integral part of my life.
** I look forward to working with you, but am currently on maternity leave until the Fall of 2022.
If you would like to be informed when I return to practice, please send me a message via the Contact Us section below.
In the meantime, to reach guest instructor Jennifer Delich, please email jennifer.delich@gmail.com