The Pilates method and equipment provide a unique way to assess, challenge and improve your body’s movement capabilities.
Pilates promotes postural awareness, core strength and stability, uniform muscle development and mindful movement.
One-on-one sessions with Mountain Life Physiotherapy and Pilates tailor these concepts to your individual needs to help you recover from, and prevent future, injury.
Feel free to contact us with any questions or inquiries
1101a 2nd Avenue, Fernie, British Columbia V0B 1M2, Canada