Rehabilitation through Pilates - how?
The Pilates method and equipment provide a unique way to assess, challenge and improve your body’s movement capabilities.
Pilates promotes postural awareness, core strength and stability, uniform muscle development and mindful movement.
One-on-one sessions with Mountain Life Physiotherapy and Pilates tailor these concepts to your individual needs to help you recover from, and prevent future, injury.
Respectfully thankful to be doing this on the unceded territory of the Ktunaxa Nation.
Hi! I'm Kate Powell
I am the owner of Mountain Life Physiotherapy and Pilates.
As a former Olympic level athlete, and current physiotherapist and pilates instructor, movement has always been an integral part of my life.