Rehabilitation through Pilates - how?
The Pilates method and equipment provide a unique way to assess, challenge and improve your body’s movement capabilities.
Pilates promotes postural awareness, core strength and stability, uniform muscle development and mindful movement.
One-on-one sessions with Mountain Life Physiotherapy and Pilates tailor these concepts to your individual needs to help you recover from, and prevent future, injury.
Hi! I'm Kate
I am the owner of Mountain Life Physiotherapy and Pilates.
As a former Olympic level athlete, and current physiotherapist and pilates instructor, movement has always been an integral part of my life.