October 8, 2020

Post-natal rehab week 7: Community wisdom

Post-natal rehab week 7:  Community wisdom I received so many wonderful, thoughtful, wise and supportive comments after my post about patience.  I thought I’d share some of the […]
September 28, 2020

Post-partum rehab week 6: who’s got the time?!

Post-natal rehab week 6: who’s got the time?! It’s hard to get “me” time in.  And that’s ok – I’m having a great time hanging out […]
September 18, 2020

Post-partum rehab weeks 3 and 4

Week 3 involved a video that was too big to load onto this site.  Please visit www.facebook.com/mountainlifepilates or @mountainlifepilates on instagram for the video and thoughts. […]
September 3, 2020

Post-partum recovery week 2: Just move!

There are two things that I knew previously, but that have been reinforced times a million in this rehab journey thus far: Nursing and carrying a […]