September 18, 2020

Post-partum rehab weeks 3 and 4

Week 3 involved a video that was too big to load onto this site.  Please visit www.facebook.com/mountainlifepilates or @mountainlifepilates on instagram for the video and thoughts. […]
September 3, 2020

Post-partum recovery week 2: Just move!

There are two things that I knew previously, but that have been reinforced times a million in this rehab journey thus far: Nursing and carrying a […]
August 27, 2020

Post-partum recovery week 1

Look at this posture!!   (Insert shocked emoji here). Breathing is a part of every exercise I post on here, and for good reason. It’s a […]
August 19, 2020

Post-partum recovery begins

7 weeks post-partum: This is me, currently – sleep-deprived, slouched, wibbly-wobbly, and happy.  I gave birth to a beautiful baby boy 7 weeks ago via emergency […]