March 21, 2019

Know your core – Part 2

QUESTION:  When we talk about core strengthening, what muscles are we referring to? ANSWER: From a rehab, or therapeutic point of view, typically when we are […]
March 21, 2019

Know your core – part 1

How well do you know your CORE? It bothers me that Pilates is popularly known as “core strengthening”! There, I said it.“Buuuuut…. isn’t it?” you may […]