March 21, 2019

March Matness

It’s March!  Do you know what that means?  Spring is around the corner, the days are getting longer, birds are chirping, the sun makes a few […]
March 21, 2019

Know your core – Part 3

QUESTION:  What is the function of the “core”? ANSWER: Let me ask you first, did your initial response to this question include more than one plane […]
March 21, 2019

Know your core – Part 2

QUESTION:  When we talk about core strengthening, what muscles are we referring to? ANSWER: From a rehab, or therapeutic point of view, typically when we are […]
March 21, 2019

Know your core – part 1

How well do you know your CORE? It bothers me that Pilates is popularly known as “core strengthening”! There, I said it.“Buuuuut…. isn’t it?” you may […]