March 21, 2019
It’s March! Do you know what that means? Spring is around the corner, the days are getting longer, birds are chirping, the sun makes a few […]
March 21, 2019
QUESTION: When we talk about core strengthening, what muscles are we referring to? ANSWER: From a rehab, or therapeutic point of view, typically when we are […]
March 21, 2019
How well do you know your CORE? It bothers me that Pilates is popularly known as “core strengthening”! There, I said it.“Buuuuut…. isn’t it?” you may […]