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Kate Richardson
August 27, 2020
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Kate Richardson
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August 27, 2020
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Post-partum recovery week 1
Look at this posture!! (Insert shocked emoji here). Breathing is a part of every exercise I post on here, and for good reason. It’s a […]
August 19, 2020
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Kate Richardson
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August 19, 2020
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Post-partum recovery begins
7 weeks post-partum: This is me, currently – sleep-deprived, slouched, wibbly-wobbly, and happy. I gave birth to a beautiful baby boy 7 weeks ago via emergency […]
March 21, 2019
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Kate Richardson
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March 21, 2019
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Exercises
March Matness
It’s March! Do you know what that means? Spring is around the corner, the days are getting longer, birds are chirping, the sun makes a few […]
March 21, 2019
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Kate Richardson
at
March 21, 2019
Categories
Anatomy
Exercises
Performance
Know your core – Part 3
QUESTION: What is the function of the “core”? ANSWER: Let me ask you first, did your initial response to this question include more than one plane […]
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