August 27, 2020

Post-partum recovery week 1

Look at this posture!!   (Insert shocked emoji here). Breathing is a part of every exercise I post on here, and for good reason. It’s a […]
August 19, 2020

Post-partum recovery begins

7 weeks post-partum: This is me, currently – sleep-deprived, slouched, wibbly-wobbly, and happy.  I gave birth to a beautiful baby boy 7 weeks ago via emergency […]
March 21, 2019

March Matness

It’s March!  Do you know what that means?  Spring is around the corner, the days are getting longer, birds are chirping, the sun makes a few […]
March 21, 2019

Know your core – Part 3

QUESTION:  What is the function of the “core”? ANSWER: Let me ask you first, did your initial response to this question include more than one plane […]