Post-natal rehab week 6: who’s got the time?!
It’s hard to get “me” time in. And that’s ok – I’m having a great time hanging out with this little one all day! But when do you get all the things you plan to get done for yourself and for your home? I’ve found that planning to do things during his naps is the fastest way to get him to not sleep!!
Many times these past few weeks, I’ve remembered telling my post-natal clients, “Ok, so just find 10 minutes to lie down on the floor…” I now imagine them saying in their head, with sarcasm, “uh-huh, ok Kate, that’s gonna happen!…”
This is still a work in progress – I am by no means a perfect rehabber. There have been many days, and then stretches of days, where I’ve done nothing. But I have found that getting at least some good, intentional movement in makes me feel a lot better. So here are a couple of tricks I’ve found helpful…